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Yoga & Wellness Schedule
Whether you're here to move, breathe, stretch, or simply reset, our Yoga & Wellness Schedule is designed to support your mind, body, and spirit. From energizing flows to grounding slow sessions, community breathwork to spontaneous stretch breaks, there's something for every vibe and every body. Explore our weekly offerings and drop in whenever you’re ready. Your mat (and smoothie) are waiting.
The schedule on this website is set for the current month. As we all know, life happens. Please click on our "BOOK NOW" button for updated, current schedules. We also appreciate you booking online in advance.
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DROP IN
Hot Yoga: $25.00
Yoga & Fitness Classes: $20.00
Spin: $25.00
Open Gym: $10.00
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PUNCH PASSES
Flex Punch Pass (All classes): $190.00
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*PLEASE NOTE-
-Prices do not include tax
-Special events or private classes are not included in your punch pass*
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We love seeing families in our space! While children are always welcome, child care services are not currently available.
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First time joining us? Be sure to sign your waiver before class begins.
M
MONDAY
-7:00am HIT w/Joanne
-10am Boost, Burn, SPIN w/ Joanne
-11am-4pm GYM OPEN
-7:00pm Sound Bath Experience (4/13 & 4/27) w/Qienna
T
TUESDAY
-7:00am HOT flow w/Sarah
-9:00am Yin Yoga w/Christina
-10:15 am SPIN w/ Yaneth
-12pm Intro to Qigong w/ Ravi
-11:15-4 pm GYM OPEN
W
WEDNESDAY
-7 am HOT Pilates w/Joanne
-9am Boost, Burn, Spin w/Joanne
-10 am ZUMBA w/ Lynn
-11:30- 4 pm GYM OPEN
T
THURSDAY
-9:00am Hatha Yoga w/Christina
-10:15 am SPIN w/ Yaneth
-10am- 4 pm GYM OPEN
-7:00pm Warm Yin w/Sarah
F
FRIDAY
-6:30am Kick Boxing w/Joanne
-10:15am SPIN w/ Yaneth
-10am- 3:00pm GYM OPEN
-3:00pm ZUMBA with Lynn
-7:00pm Sound Bath Experience (4/10 & 4/27) w/Qienna
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S
SATURDAY
-7:00am Total Body Burn w/ Joanne (45 min)
-10 am Boost, Burn, SPIN w/ Joanne
-11:15 am ZUMBA Lift w/ Lynn
-12:30-4:00 pm GYM OPEN
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S
SUNDAY
-9:00am Boost, Burn, Spin w/Joanne
-10:30am Qigong w/ Ravi
-1pm-4pm GYM OPEN
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We Can't Wait to See You!
103-8111 Main Street, Osoyoos, BC
(778) 597-0790
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Craving something fresh?
We’re blending smoothies and wrapping goodness daily from 10:00am - 5:00pm.
Feel free to call or text ahead during class times surrounding these hours!