.png)
.png)
Yoga & Wellness Schedule
Whether you're here to move, breathe, stretch, or simply reset, our Yoga & Wellness Schedule is designed to support your mind, body, and spirit. From energizing flows to grounding slow sessions, community breathwork to spontaneous stretch breaks, there's something for every vibe and every body. Explore our weekly offerings and drop in whenever you’re ready. Your mat (and smoothie) are waiting.
​
DROP IN
Hot Yoga: $25.00
Yoga & Fitness Classes: $20.00
Spin: $25.00
Open Gym: $10.00
​
PUNCH PASSES
Flex Punch Pass (All classes): $170.00
​
*PLEASE NOTE- Special events or private classes are not included in your punch pass*
​
We love seeing families in our space! While children are always welcome, child care services are not currently available.
​
First time joining us? Be sure to sign your waiver before class begins.
M
MONDAY
-7am Flow Yoga w/Sabrina
-8:45am Group Fitness w/ Jess x Boundless
-10am Boost, Burn, SPIN w/ Joanne
-11am-4pm GYM OPEN
-5:30pm Holistic HOT Yoga w/ Sarah
T
TUESDAY
-7 am Sunrise Flow w/ Sarah
-9am Intro to Qigong w/ Ravi
-10:15 am SPIN w/ Yaneth
-11:15-4 pm GYM OPEN
-6 pm HOT Power Flow w/ Sabrina
-7:30 pm Sleep Meditation-Restorative w/ Sarah
W
WEDNESDAY
-7 am Flow Yoga w/ Sabrina
-10 am ZUMBA w/ Lynn
-11:30- 4 pm GYM OPEN
-6 pm HOT Power Flow w/ Sabrina
-7:30 pm Qarm Yin w/ Sarah
-8:45 Sleep Meditation-Restorative w/ Sarah
T
THURSDAY
-6 am Sunrise Yoga w/ Sarah
-10:15 am SPIN w/ Yaneth
-11:30- 4 pm GYM OPEN
-6 pm HOT Power Flow w/ Sabrina
-7:30 pm WARM Yin w/ Sabrina
-8:45 pm Sleep Meditation-Restorative w/ Sarah
F
FRIDAY
-7am Flow Yoga w/ Sabrina
-8 am 30 minute Ab Challenge w/ Jess
-10:15 am SPIN w/ Yaneth
-11:30- 3:00 pm GYM OPEN
-3:00 pm ZUMBA with Lynn
-7:30 pm Warm Yin w/ Sarah
-
S
SATURDAY
-8:30 am Total Body Burn w/ Joanne (45 min)
-10 am Boost, Burn, SPIN w/ Joanne
-11:15 am ZUMBA w/ Lynn
-11:30-4:00 pm GYM OPEN
-7:30 pm Warm Lunar Flow w/ Sarah
--
S
SUNDAY
-9:00 am HOT Yoga w/ Sabrina
-10:30 am Qigong w/ Ravi
-11:30 am-4:00 pm GYM OPEN
-5:00 pm Boost, Burn, SPIN w/ Joanne
-6:15 pm Sleep Meditation-Restorative w/ Sarah
-
We Can't Wait to See You!
103-8111 Main Street, Osoyoos, BC
(778) 597-0790
​
Craving something fresh?
We’re blending smoothies and wrapping goodness daily from 10:00am - 5:00pm.
Feel free to call or text ahead during class times surrounding these hours!