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Yoga & Wellness Schedule
Whether you're here to move, breathe, stretch, or simply reset, our Yoga & Wellness Schedule is designed to support your mind, body, and spirit. From energizing flows to grounding slow sessions, community breathwork to spontaneous stretch breaks, there's something for every vibe and every body. Explore our weekly offerings and drop in whenever you’re ready. Your mat (and smoothie) are waiting.
The schedule on this website is set for the current month. As we all know, life happens. Please click on our "BOOK NOW" button for updated, current schedules. To support our instructor's time and travel costs, classes with no advance sign ups on our scheduling app may be cancelled.
DROP IN
Hot Yoga: $25.00
Yoga & Fitness Classes: $20.00
Spin: $25.00
Open Gym: $10.00
PUNCH PASSES
Flex Punch Pass (All classes): $190.00
PRIVATE GYM
1 month : $40.00
6 months: $110.00
12 months: $440.00
UNLIMETED
Unlimeted gym, yoga and fitness classes: $220.00/month
PERSONAL TRAINING:
Basic (1 hour): $50.00
Premium (8 sessions + 1 hour diet/nutrition) $420.00
VIP: (10 sessions + diet/nutrition x3 meals/week for 1 month): $650.00
*PLEASE NOTE-
-Prices do not include tax
-Special events or private classes are not included in your punch pass*
We love seeing families in our space! While children are always welcome, child care services are not currently available.
PLEASE be 10-15 min early for Classes. First time joining us? Be sure to sign your waiver before class begins.
M
MONDAY
-7:00am HIT w/Joanne
-10am-4pm GYM OPEN
-4:00pm Pilates w/Joanne
T
TUESDAY
-7:00am HOT flow w/Sarah
-8:30am Boost, Burn, Spin w/Joanne
-9:00am Yin Yoga w/Christina
-12pm Intro to Qigong w/ Ravi
-10:15-4 pm GYM OPEN
W
WEDNESDAY
-7 am Pilates- Hot Body Sculpt w/Joanne
-10 am ZUMBA w/ Lynn
-11:00- 4 pm GYM OPEN
-6:30pm Qigong w/Ravi
T
THURSDAY
-9:00am Hatha Yoga w/Christina
-9:00am am Boost, Burn, SPIN w/Joanne
-10am- 4 pm GYM OPEN
-7:00pm HOT Flow w/Sarah
F
FRIDAY
-6:00am Kick Boxing w/Joanne
-10am- 3:00pm GYM OPEN
-3:00pm ZUMBA with Lynn
-7:00pm Sound Bath Experience June 16,19,26th w/Qienna
-
S
SATURDAY
-7:00am Total Body Burn w/ Joanne (45 min)
-9:00am Boost, Spin, Strength w/ Joanne
-11:15 am ZUMBA Lift w/ Lynn
-12:30-4:00 pm GYM OPEN
--
S
SUNDAY
-10:30am Qigong w/ Ravi
-1pm-4pm GYM OPEN
--5:00pm Yoga & Massage w/Kodi (75 min)
$40 (not punch pass valid) *sign up required*
-
We Can't Wait to See You!
103-8111 Main Street, Osoyoos, BC
(778) 597-0790
Craving something fresh?
We’re blending smoothies and wrapping goodness daily from 10:00am - 5:00pm.
Feel free to call or text ahead during class times surrounding these hours!