5 Myths About Yoga That Might Be Holding You Back

Think yoga’s not for you? You’re not alone.

At Boostoyoos, we hear it all the time—“I’m not flexible enough,” “I wouldn’t know what to do,” or “Yoga is too slow for me.” But here’s the thing: most of what you think about yoga probably isn’t true.

Let’s clear the air and get honest about some of the most common yoga myths that might be keeping you off the mat.

Myth 1: “I’m not flexible enough to do yoga.”

Truth: You do not have to be bendy to begin. In fact, yoga helps improve your flexibility over time.

It’s like saying you’re too dirty to take a bath. The point is to show up exactly as you are, not to already have the skills. At Boostoyoos, our classes are designed for real people, with real bodies, and real limitations.

No judgment. Just movement, breath, and support.

Myth 2: “Yoga is only for women.”

Truth: Yoga is for everyone—all genders, all ages, all body types.

Historically, yoga was actually practiced primarily by men. Today, we’re all invited to the mat. Whether you’re looking to improve strength, reduce stress, or simply take a break from the day, yoga can support whatever wellness looks like for you.

Myth 3: “I’m too old (or too young) to start yoga.”

Truth: There’s no wrong age to begin a yoga practice.

We’ve welcomed toddlers to our family yoga sessions and seniors to our gentle flows. What matters isn’t how old you are, but how open you are to trying something new. Every class can be adapted, and every body is welcome.

Myth 4: “Yoga is too slow. I need something more intense.”

Truth: Yoga can be as active or as gentle as you want it to be.

While some flows are slow and restorative, others are fast-paced and challenging. At Boostoyoos, we offer a range of class styles so you can move in a way that feels right for your energy level. You might even be surprised by how strong and sweaty a yoga class can be.

Myth 5: “You have to be spiritual to practice yoga.”

Truth: Yoga can be spiritual, but it doesn’t have to be.

Some people use yoga as a moving meditation. Others use it to stretch their tight shoulders and decompress from the day. Both are equally valid. At its core, yoga is a practice of connecting your breath, body, and mind. How deep you take it is entirely up to you.

Ready to Find Your Flow?

If you’ve been searching for beginner yoga in Osoyoos, or asking yourself is yoga for me?, we’re here to tell you yes.

You don’t need the right clothes, the right experience, or the right mindset. You just need to show up.